Burnout Recovery Program
OVERCOME BURNOUT
IN JUST A FEW WEEKS!
ALIGN WITH YOUR PEACEFUL NATURAL ENERGY
"THE THOUGHTFUL SLOWDOWN"
Wellness for Busy People:
The Personal Transformation Journey You Have Time For.
Wellness for Busy People:
The Personal Transformation Journey You Have Time For.
START TODAY!
Value ($1200) Reg ($799) LOWEST PRICE YET $279
14 DAY MONEY BACK GUARANTEE
WHY IS IT SO IMPORTANT TO OVERCOME THIS?
Burnout is Expensive
When we don't feel good, we try to fix it with products or outside sources. It could be new hair or clothing to lift us up.
It could be lotions, potions, or supplements to help us with symptoms. It could be avoiding our discomforts by eating, drinking, or leaning on other vices more.
I used to spend over $200 a month on supplements, and I still only ever felt okay at best. Quickly calculate how much YOU spend just to stay above board...
Burnout is Isolating
There are six types of burnout, and all of them cause isolation. If connection is a healer,
isolation is the latter.
If you are tired physically, emotionally, mentally, or spiritually, what do you do? You pull away from work or bury yourself in it.
This inevitably hurts your relationships with everyone around you, and more importantly, it hurts you. We need balance, which includes restful downtime, connection, and fun!
Burnout is Relentless
I always make the joke that balanced well-being is like playing a game of "whack-a-mole" - something is always popping up.
You land the job, and your relationship ends, You find the love of your life, you have to move, you feel physically fit, someone in your life falls ill - and so on.
Burnout is like this but on steroids, and you feel like you are racing against time, thinking - "How come everyone can handle this and I can't?". You can, you are actually so much more capable than you think.
The Blissful Benefits of Beating Burnout
THE THOUGHTFUL SLOWDOWN
Invest ONLY 1 hour a week - micro lessons.
+ Enjoy short yoga & meditation lessons
8-week program, feel free to go at your speed.
'THE THOUGHTFUL SLOWDOWN'
Invest 1 hour a week - micro lessons.
8 week program feel free to go at your own speed.
- Rediscover Life's Magic: Find lightness through practices of 'hopefulness' & forgiveness.
- Embrace Time & Energy: Focus more on what you have and less on what you do not.
- Catch Your Breath: Breathe with your build (functional breathing) find calm in any mood.
- Improve Clarity & Focus: Create space to make decisions more easily.
- Sharpen Self-Awareness: Feel empowered, set healthy boundaries and find support.
- Shift Your Perspective: Start and end your day feeling fulfilled and purposeful.
- Strengthen Social Networks: Gain new connections & nurture current relationships.
- Radiate Confidence: Look and feel incredible; glow with confidence.
- Embrace Guilt-Free Fun: Fun is your mantra; guilt no longer dampens your joy.
- Time for Blissful Stillness: Learn to self soothe, find inner quite and self love.
- Attract more: Watch how life noticeably changes around you, a sensation similar to falling in love.
START TODAY!
LIMITED OFFER
($1200)
($799)
now only $279
14 DAY MONEY BACK GUARANTEE
ABOUT JENN
ABOUT JENN
PROFESSIONAL LIFE
- Corporate professional with executive experience.
- 15 years of international business experience.
- Developed expertise in leadership, strategy, budgeting, and complex project management.
- Successfully founded WELLOGA, a profitable 4-year-old business creating corporate wellness programs
- Worked with over 20 companies, including SAP, Foresters, Scotia Bank, and more you would know.
- Organized and executed hundreds of highly attended well-being events both online & in person.
PERSONAL LIFE
- Jenn’s burnout story transformed her from a “serious type A personality” to a “happy B minus.”
- Overcame complications with adrenal fatigue, hypothyroidism, & celiac disease.
- Took charge of health and wellness by healing ailments through food, rest, and yoga in Bali.
- Studied yoga therapy, life philosophy, relationships, habits, and meditation.
- Now, she teaches teams the same wellness practices that transformed her life.
"THE THOUGHTFUL SLOWDOWN"
WORKSHOP BREAKDOWNS
"THE THOUGHTFUL SLOWDOWN"
WORKSHOP
BREAKDOWN
WHAT'S INCLUDED
Eight wellbeing workshops in total. I recommend one per week.
You can also listen on your phone!
Each workshop has:
1/ 1 hour: delivered in micro 5-minute lessons
2/ Worksheet to follow along if you like.
3/ PDF downloads for tips you might want to keep handy.
4/ A short yoga class to reduce stress; suitable for all body types.
5/ A new breathing lesson.
6/ Steps to build your own 15-minute meditation practice over the 8 weeks.
WORKSHOP #1
FINDING YOUR MIDDLE GROUND
Understand the connection that stress has to the body & mind.
An introduction to Mindfulness.
Look at your mental state of being and how it's constantly changing.
You will see that you are not alone in your challenge to manage stress.
You are human, and step 1 is understanding that and giving yourself a break.
WORKSHOP #2
TRANQUILITY TOOLBOX
Learn some quick tools to feel better now. Using yoga as a form of stress management.
Remember, yoga is not only movement. It's also breathing meditation and healthy ways to look at life!
We look at each tool from a physical, mental and emotional standpoint.
This way, everyone walks away with a few immediate solutions for symptoms.
WORKSHOP #3
SLOWDOWN SUPERSTAR
Developing self-awareness is the first major skill learned when slowing down.
Self-awareness is what allows us to see the cause of our stress and learn how to pivot in the future.
Learn about human instincts and balancing energy.
A huge win is seeing some of that frustration dissipate and developing an appreciation for simple things.
WORKSHOP #4
FORMULA ONE
We don't always have the option to slow down. We have essential responsibilities to meet and deadlines to hit.
But by creating healthy boundaries, empowering yourself and finding support, you can create the opportunity to slow down more often.
Discover ways to do this in your own life right now. Plus, see what is happening to your brain waves during meditation.
WORKSHOP #5
REST AND DIGEST
Look at your nervous system and understand what is happening to you anatomically.
It's often the missing piece to understanding stress. Know what's in your control.
Focus your energy accordingly, and stop beating yourself up for being human.
WORKSHOP #6
YOGA BLISS
Learn five ways to trigger your "rest and digest' mode. You will enjoy lots of movement and breathing in this module.
Yoga is something you can practice every day and not feel depleted.
Over tim,e you will see that you can rely on yoga to move you to various mental and physical states: more energy, more focus, more calm.
WORKSHOP #7
STICKY PATTERNS
Slowing down is a big part of managing stress, but the other side exists, too.
The side where you are complacent and comfortable. Some of these comforts and/or habits can unnecessarily eat up your time and energy.
This week, we look at why it’s hard to change. You will learn a manageable & flexible system for overcoming habits that are not serving you.
WORKSHOP #8
GUT FEELINGS
Emotions are complex, but they don't have to be if you break down some fundamentals.
Understanding your feelings from a psychological and physical standpoint will empower you.
You will become better at letting things go faster.
This final week, you will dig a little deeper by examining your likes, dislikes, ego, and environment. Learn to react with grace and be less stressed.
START TODAY!
LIMITED OFFER ($1200) $279
SPECIAL
*BONUS VIRTUAL COOKING CLASS
YOU GET THIS FOR FREE
Enjoy a WELLGOA cooking class. This Bonus lesson is pre-recorded, so you can do it on your own time.
In this session, we make 'Yummy Baked Salmon Sushi Cups with a Delightful Homemade Mayo.'
Our cooking classes are to explore easy, healthy, gluten-free cooking. while finding a therapeutic escape and joy in the cooking process.
Food shopping list and Recipe Card Included :)
SEE WHAT YOU GET WHEN YOU ENROLL!
W1 Finding Your Middle Ground:
($100 Value)
W2 Tranquility Toolbox:
($100 Value)
W3 Slowdown Superstar:
($100 Value)
W4 Formula One:
($100 Value)
W5 Rest and Digest:
($100 Value)
W6 Yoga Bliss:
($100 Value)
W7 Sticky Patterns:
($100 Value)
W8 Gut Feelings:
($100 Value)
Yoga & Breathing Classes:
($150+)
Build 15 Min Meditation:
($200+)
BONUS CLASS:
($50 Value)
W1 Finding Your Middle Ground:
W2 Tranquility Toolbox:
W3 Slowdown Superstar:
W4 Formula One:
W5 Rest and Digest:
W6 Yoga Bliss:
W7 Sticky Patterns:
W8 Gut Feelings:
Yoga & Breathing Classes:
Build your 15 min mediation
BONUS CLASS:
($100 Value)
($100 Value)
($100 Value)
($100 Value)
($100 Value)
($100 Value)
($100 Value)
($100 Value)
($150 Value+)
($200 Value+)
($50 Value)
TOTAL VALUE:
REGULAR PRICE:
YOUR SPECIAL OFFER:
TOTAL VALUE: $1200
REGULAR PRICE: $799
YOUR SPECIAL OFFER: $279
$1200
$799
$279
START TODAY!
LIMITED OFFER
(1200)
($799)
$279
FAQ
Yes, the course is designed to benefit individuals from all walks of life. Whether you're facing burnout, struggling with stress, or seeking personal growth, this course provides practical strategies to help you regain control, find joy, and live life with enthusiasm.
The Thoughtful Slowdown course is a transformative journey designed to help you conquer burnout, reclaim your joy, and embrace life's wonders. It focuses on empowering you with the tools and strategies to overcome burnout, achieve clarity, and find fulfillment in both personal and professional aspects of life.
The course duration may vary depending on individual progress and engagement. On average, it takes around 8 weeks to complete all the modules and exercises. However, you can go at your own pace, as the course is self-paced, and you have lifetime access to the materials.
The course offers a comprehensive set of resources, including video modules, interactive exercises, guided meditations, downloadable worksheets, and practical action plans. These resources are designed to cater to different learning styles and provide you with a well-rounded and engaging experience throughout the course.
Absolutely! We value your success and offer support to all course participants. If you have a question, or if you have an inquiry, do not hesitate to reach us at: info@welloga.net
Absolutely! We stand behind the quality and effectiveness of the The Thoughtful Slow Down. If, for any reason, you are not satisfied with the program, you can request a full refund within 14 days of your enrollment. Your satisfaction and well-being are our top priorities.
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